Cauliflower Is Surprisingly High in Vitamin C

If citrus is the first thing that comes to mind when you think of vitamin C, you’re not alone. But plenty of fall veggies pack in the immune-boosting vitamin, including cauliflower. According to the U.S. Food and Drug Administration (FDA), about one-sixth of a medium-sized head of cauliflower contains all the vitamin C you need in a day.

To get the most out of this vegetable, roast it, or turn it into soup by simmering in water with garlic and salt until tender, then pureeing the mixture.