Benefits Bananas

Bananas are not only tasty but also the best fruits for heart patients. It has a rich source of potassium, which is important for heart health. Potassium can help regulate blood pressure and reduce the risk of stroke. A banana has about 422 milligrams of potassium, which is close to the recommended daily intake for adults. Banana also has other nutrients like vitamin C, iron, and magnesium that are good for heart health. They can reduce cholesterol levels up to by 10% which is important for keeping the heart healthy.